Have you heard the saying “I need a vacation from my vacation?” Sounds counter intuitive to need recovery from laying on the beach. But the truth is our bodies undergo an enormous amount of *LOW KEY* stress when we travel. Everything from airplane cabin...
They’re out there for everyone; tough times. No matter how glamorous, perfectly filtered, or flawless a person’s life may seem on Instagram, tough times ensue for us all. God rains on the just and unjust, my dad used to say. Bad things happen to...
This may sound like a frivolous post, but to anyone who regularly rocks yoga pants, leggings, whatever you want to call them, this is EVERYTHING. I can’t keep this secret to myself, it’s TOO good not to share with my fellow women. I...
I love a good life hack. Have you seen the meme about the girl juggling phone calls, texts, meetings, being a good friend, eating kale, and drinking enough water? Stressssful. Do you ever feel like that girl? I do. So naturally, anything that can...
Our culture runs on coffee. Literally. It’s what keeps us humans going throughout our busy days of commutes, meetings, errands, and just all that life stuff. Isn’t the coffee buzz great? I feel unstoppable, my mood is cheery, and productivity soars! And that scrumptious...
Thanks to the popularity of skin-boosting smoothies and other wellness/beauty based elixirs, collagen is getting a lot of limelight. And with good reason! Collagen is not only a foundation for the body, but key to a younger looking you! What da Heck is it...
Skin is in. It’s all the rage to have a healthy, glowing epidermis. I mean who doesn’t want to feel glowy and healthy through their largest organ! That’s right, skin is our largest organ and is also a telltale sign of what’s going on...
Wellness, wellness, wellness. MAN, is wellness on my brain lately. Maybe it’s leftover inspo from my New Year’s resolutions or the sea of filtered images on my IG feed of yoga mats, green smoothies, and perfect abs. Thanks Insta for always inspiring...