The new year is in full swing and with it comes resolutions, packed gyms, colorful new planners, and the general notion that us humans should get our acts together. While I’m all for progress and self-improvement I’d like to present you with a different...
A restful night’s sleep: the holy grail of the working woman. Whether it’s an 8AM class you have to get to or an intense Monday back at the office, your routine the night before can dictate a lot about your mindset and wellness for...
All of our lives my sister and I have heard our father preach the importance of protecting one’s skin. I can recall many a family vacation in which my father would implore us to apply sunscreen at the pool or beach, his heeding always...
Let me preface by saying that I’m an extrovert. I love people. I love talking to people, hugging people, and hanging out with people in large groups. I want to be where the people are (and yes, I realize that’s a Little Mermaid reference)....